Lijo tsa liphoofolo li bua ka lijo tse etselitsoeng ho fihlela litlhoko tsa bohlokoa tsa phepo ea liphoofolo. Motsoako lijong tsa liphoofolo (fepa) ke karolo efe kapa efe, e kopaneng, ho kopantsoe le motsoako o eketsang le ho etsa lijo tsa liphoofolo. Mme ha o khetha phoofolo fepa lijana bakeng sa liphoofolo tsa hau tsa liphoofolo kapa lijo tsa likhoho tseo u ka li etsang, linthong tsa khale, le litšusumetso tsa tsona bophelong.
Ho fepa metsoako ho khetholloa tlasa metso le li-tubers. Le ha metsoako e kang lijo-thollo tsa lijo-thollo, li-gronicarals, li-fat, fats, li-advetives tsa lijo li nkuoa li le boima. Liphoofolo tsa liphoofolo le tsona li lokela ho fuoa likarolo tsa bohlokoa tsa pheko ea phetho tse khotsofatsang litlhoko tsa bona tsa Amino acid, livithamini le liminerale tse ling. Ba boetse ba hloka matla ho sebetsa ka mokhoa o tloaelehileng o ka fumanoang ke lik'habohaedreite le liprotheine.
Karolo ea bohlokoa ea liphoofolo tse boleng ba liphoofolo ka ho fetisisa tsa phoofolo
Bophelo bo botle ba liphoofolo haholo ho latela phepo e bonts'ang phepelo e nepahetseng. Ho na le litloaelo tse 'maloa tsa temo tse sebelisoang kajeno tse mpe bakeng sa likhomo le likhomo tse nonneng tsa mabe kapa ho fete. Ka mohlala, tšebeliso ea poone e feteletseng e nang le phofo e ka fokolisang lits'ebetso tsa bona tsa 'mele' me u eketse menyetla ea bona ea ho sebetsa e le veter ea E. Coli.
Bakeng sa liphoofolo tsa polasing, kou, lijo tsa Soybean hangata li etsa karolo e kholo ea lijo tsa bona. Likarolo tse ikhethang tsa phepo tse khethehileng li hlokahala ho thibela khaello ea ka 'me u netefatse tšilo ea malinyane. Lintho tsena li le bohlokoa bakeng sa ho netefatsa phepo e nepahetseng ea liphoofolo le boiketlo ba liphoofolo. Lithaeko tsena tsa liphoofolo li fana ka melemo e mengata, ho kenyelletsa le bokhoni ba ho fokotsa tšusumetso ea tikoloho ea lihlahisoa tsa liphoofolo tse phethiloeng tsa liphoofolo.
Bohlokoa ba ho Feta Boitšoaro bo Fetiloeng
Ke karolo e kenngoeng ka bongata ho fepa ho ntlafatsa kapa ho boloka litšobotsi tsa eona. Mehlala e kenyelletsa livithamini, Amono acid (li-block tsa ho haha li-block), li-breeters le li-antioxidants, tse ling. Bongata ba metsoako ena (joalo ka li-taureka le li-enzyme) li fumaneha ka tlhaho kapa li ka bopuoa.
Ba tlameha ho nka karolo e le 'ngoe kapa ho feta ea mesebetsi e boletsoeng hore e fepe kapa metsi ho nkuoa e le karolo e ikhethang ea fepa. Ntle le moo ho ekelletsa likarolo tse 'maloa tse amoheloang le tse bohlokoa tse lokelang ho kenyelletsoa likarolo tse' maloa tse lokelang ho eketsoa e le metsoako ea liphoofolo temo ea ho lema. Mehlala e kenyelletsa limela, livithamini, litho tsa liminerale, litsopo, likokoana-hloko, li-acidmic anybic.
Lisebelisoa tse etsang hore motho a fepe e ntle ka ho fetisisa
Boholo ba likarolo tse nyarosang tsa polasing ea polasing ea liphoofolo li kenyelelitsoe lijong tse ntle ka ho fetisisa. Empa ho matlafatsa tatso le litaba tse phepo e nepahetseng, o ka eketsa lisebelisoa tse latelang tsa liphoofolo.
Hay
Ho na le mefuta e 'maloa ea furu,' me e mong le e mong o fana ka limatlafatsi tse fapaneng. Ka mohlala, maemo a phosphate le calcium hayfa hay li tsebahala hantle. Etsa bonnete ba hore furu ha e mele e omme haholo pele e e kenyelletsa lijong tsa liphoofolo. Haeba ho se joalo, e ka ba hampe pele u ka e fa liphoofolo tsa hao.
E eketsang lijo-thollo
Ena ke khetho e ntle ka ho fetisisa ea mariha. Lintlha tsena li tla fana ka liphoofolo tsa hau tsa polasi ea hau ka bongata bo loketseng, haholoholo ha o ba fepa likhoho. Baahi ba hau ba ka hola ka potlako. Ho bohlokoa ho li fepa ka bongata hobane lijo-thollo tsa lijo-thollo li ka etsa hore li nose kapele.
Tsepamisa maikutlo
Oats, koro, koro, harese, poone, le lisebelisoa tse ling tsa mokelikeli li kenyelelitsoe ho sena. Tse tsepamisoa li amoheloa ho ba le boleng bo phahameng ba phepo e phahameng empa fiber e nyane. Matšoao a tsepamisitse e ka ba tlatsetso ea lijo tseo u fanang ka tsona liphoofolo tsa hau. Ha u fuoa hore u fane ka tekanyetso e nepahetseng, e boetse e tsejoa hape ho thibela lijo-holo.
Lekhulo
Mokhoa o mong oa moruo o kenyelletsang ho fepa ea hau ea phoofolo ke ena. Ka lebaka la letsoalo la eona le leholo la phepo e ntle, mehlape ea bophelo ba eona e ne e tla e ja.
Ts'ebeliso ea lisebelisoa tsa ho fepa
Balemi ba batla ho fepa hoo ho na le botsoalle ba bolokehileng, ba molemo le tikoloho. Litlaleho tse ikhethang tse ka hlalosang, tatso ea hae e matlafatsoa le ho boloka lijo li hlokahala bakeng sa sena. Litšitiso ke mohlala oa lijo tsa liphoofolo tse nang le motsoako o nepahetseng le o nang le phepo, likhomo, litlhapi le mebutlanyana, litlhapi. Ka kakaretso, motsoako o ikhethang o fepa ke ntho eo, ka foromo e nepahetseng, e fana ka phello kapa mosebetsi o itseng.
Melemo e Meholo ea Boholo ba Lihlooho tsa Boleng
Ha ho tluoa lijong tsa bohlokoa tsa ho ja lijo tse hlokahalang ho netefatsa liphoofolo tsa lapeng le bophelo bo botle, lisebelisoa tsa pero (tse kang koena hangata li haelloa ke ho fihlela litlhoko tsena hangata. Metsoako e ikhethang ea lijo ho kenyelletsa Athino acired, livithamini le tsa liminerale li bohlokoa lijong tsa phoofolo ho latela litlhoko tsa phoofolo tse fapaneng.
Lintho tse ikhethang tsa liphoofolo tse ikhethang tsa liphoofolo li ka ntlafatsa bophelo bo botle ba liphoofolo, ka lebaka leo, ho hanyetsa likokoana-hloko tse kotsi. Le ha hape li thusa ho fokotsa tlhoko ea lithibela-mafu ho liphoofolo. Lits'oants'o tsena ha li felle feela ho fana ka phepo e nepahetseng ho boloka le ho ntlafatsa bophelo bo botle le ho phela hantle tsa liphoofolo.
- Ho eketsoetsoa litšila tsa kutlo, tse kang tatso e ntle, ntlafatsa ponahalo le ho eketsa takatso ea liphoofolo.
- Litladiti tsa zootechnini li etsa hore ho khonehe ho sebelisa limatlafatsi ka lijo hantle.
- Li-pronetics, tse bolokang teka-tekano ea likokoana-hloko tsa mala, 'me ke ho ntlafatsa ts'ebetso ea likopi tsa likopi tse sa batleheng, ke mehlala e tsebahalang.
Fumana lisebelisoa tsa boleng bo holimo
Liphoofolo tsa polasi li hloka lijo tse sireletsehileng le tse bonolo ho hlahisa lijo tse ntle haholo. Metsoako e ikhethang ea lijo e ka ntlafatsa phepo, litšobotsi tsa bohloeki, ho boloka bolokoe, le boleng ba phepo e nepahetseng. Kahare e fana ka lisosa tsa boleng bo holimo tse entsoeng ka litlhoko tse ikhethang tsa likhomo tsa hau, mehlape le liphoofolo tse futhumetseng.
Phepelo eo re fanang ka eona e na le lisebelisoa tsohle tsa bohlokoa tse kang tsa liminerale tsa ho senya le litlolo tse kang fungi le libaktheria li sebelisa li-acic acic acits. Antioxidants e thibela limatlafatsi tse ngata ebe o eketsa bophelo ba sehlōhō. Ba boloka lintho tse phepollang tsa phepo e nepahetseng ho kenyelletsa Omega 3 le Omega 6 mafura acid ho nama le tlhapi. Kahoo, ho netefatsa hore bophelo ba hau ba liphoofolo tsa hau, likhomo le likhoho li ka ikopanya le rona nako efe kapa efe ho beha odara ea hau ka sebaka sa rona sa HTPS
Nako ea poso: Dec-21-2022
